The Health Benefits Of Almonds, Cashews, and Pecans in That Nutty Redhead Frosted & Gourmet Nuts January 06 2014

Science continues to prove the health benefits of a handful of tree nuts daily. Tree nuts such as  Almonds, Pecans, and Cashews are cholesterol-free and full of protein and fiber.

They are a good source of vitamins (Niacin, Vit E, B-6) and minerals (such as magnesium, copper, selenium, phosphorous and potassium) essential for a healthy diet.

While nuts are relatively high in fat, 85% of the fat in nuts are unsaturated and can help reduce the risk of developing heart disease. Nuts are a good source of antioxidants and phytochemicals, used to prevent chronic diseases.

We say, "Live a little, while you live a little longer!"

Thank you all for a great 2013 retail season. We are expanding in 2014 to include more wholesale clients at distinctive gourmet and gift shops. We're also working on some new flavors, for example, sweet-smoked nuts, and Rum flavor. 

Cape Ann residents can pick up our gourmet nuts at The Cave: Purveyors of Cheese, Chocolate, and Wine. 44 Main St. Gloucester, MA.

You can also call Lisa, aka That Nutty Redhead, to place an order at 978-412-5662 for pick up in Rockport, MA.